Pan Fried Salmon Steaks on a Bed of Watercress Cream

Salmon steaks are very versatile, tasty and economical.   This makes a lovely quick lunch or supper dish  - healthy too!

Serves 4

4 salmon steaks
2 tbsp lemon juice
salt & freshly ground black pepper
25g/1oz butter
2 spring onions, finely chopped
bunch watercress, finely chopped
8 tbsp low fat crème fraiche
watercress springs and lemon wedges to garnish

Method:

1. Season the salmon steaks with lemon juice and salt and pepper. Heat a frying pan, pan fry the salmon steaks for 2-3 minutes on each side.

2. Melt the butter in a small saucepan, gently fry the spring onions without browning.  Add the watercress, mix in the crème fraiche and warm through.

3. Divide the sauce between 4 plates, place a salmon steak on top and garnish with watercress and lemon wedges before serving.